Go Back
A close-up of high protein lasagna with visible layers of lean ground turkey, whole wheat pasta, vegetables, and melted low-fat mozzarella, garnished with fresh basil on a rustic wooden table.

High Protein Lasagna

Enjoy a nutritious twist on classic lasagna with this high protein version. Featuring lean ground turkey or chicken, whole wheat pasta, and a creamy blend of cottage cheese and Greek yogurt, each layer is packed with flavor and essential nutrients. This balanced, muscle-building dish is easy to prepare and perfect for a hearty, healthy dinner.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Course Main Course
Cuisine Italian-Inspired
Servings 6 People
Calories 350 kcal

Ingredients
  

  • Lean Ground Turkey or Chicken: 1 lb
  • Whole Wheat Lasagna Sheets: 9-12 sheets
  • Cottage Cheese: 1 1/2 cups
  • Low-Fat Mozzarella Cheese: 1 cup shredded
  • Greek Yogurt: 1/2 cup
  • No-Sugar-Added Tomato Sauce: 2 cups
  • Fresh Spinach: 2 cups or substitute with zucchini or mushrooms
  • Minced Garlic: 2-3 cloves
  • Dried Oregano: 1 tsp
  • Fresh Basil: A handful plus extra for garnish
  • Red Pepper Flakes: 1/4 tsp optional
  • Olive Oil: 1-2 tbsp for sautéing

Instructions
 

Preheat & Prepare:

  • Preheat your oven to 375°F (190°C).
  • Lightly grease a large baking dish.
  • Boil a pot of water and cook whole wheat lasagna sheets until al dente, then drain and set aside.

Cook the Protein Base:

  • In a large skillet, heat 1-2 tbsp of olive oil over medium heat.
  • Add lean ground turkey or chicken and cook until browned, breaking it into small pieces.
  • Stir in minced garlic and cook for 1-2 minutes until fragrant.
  • Pour in no-sugar-added tomato sauce and add dried oregano and red pepper flakes (if using).
  • Let the mixture simmer for 10 minutes.

Prepare the Creamy Mixture:

  • In a bowl, combine cottage cheese and Greek yogurt.
  • Season with a pinch of salt and pepper.

Assemble the Lasagna:

  • Spread a thin layer of meat sauce on the bottom of the baking dish.
  • Layer lasagna sheets over the sauce.
  • Evenly spread half of the cottage cheese and Greek yogurt mixture on the pasta.
  • Sprinkle a layer of low-fat mozzarella over the creamy mixture.
  • Add a layer of fresh spinach (or your choice of vegetable).
  • Repeat the layering process: sauce, pasta, creamy mixture, mozzarella, and vegetables.
  • Top with a final layer of lasagna sheets, remaining meat sauce, and a light sprinkle of mozzarella.

Bake:

  • Cover the dish with aluminum foil and bake for 25 minutes.
  • Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and slightly browned.

Rest & Garnish:

  • Allow the lasagna to rest for 10 minutes before slicing.
  • Garnish with freshly chopped basil and serve warm.
Keyword High Protein Lasagna